Yoga Teacher Training Course

Hatha Vinyasa Course

Hatha Vinyasa Yoga is a combination of Vinyasas (a series of connected movements through breath), Asanas (poses), Pranayama (conscious breathing), Meditation, and Relaxation. The main difference between Hatha Yoga and Vinyasa Yoga is the pace and the goal of the practice. Hatha Yoga is designed to align and calm your Body, Mind and Spirit. Vinyasa increases body heat, sweat, and builds strength. Hatha Yoga’s static postures (Asana) are great for beginners. Hatha a gentle, yet physically and mentally challenging.  Vinyasa Flow is vigorous. In Vinyasa Flow you work hard and break a sweat.

 

Gain Detailed Knowledge in these 9 Areas:

Asana, Hands-On Adjustments, Body Alignment, Modifications, Bandha, Pranayama, Kriya, Meditation, & Teaching Practice.

Through the use of creative hands-on adjustments, each student learns to explore and discover their optimum physical alignment in each pose, enabling them to receive the greatest benefit from every class.

Ananda Yoga Paradise teacher training (1) enhances each student physical health with Asanas that build strength, based on proper body alignment. (2) gently adjusts the body to stretch, open, and expand to its full potential in each Asana; (3) relax, expand, and deepen the students breathing with Pranayama Techniques; (4) experience tranquility through meditation; (5) enrich their knowledge of Yoga Philosophy by exploring various Sacred Texts; and (6) the art of connecting to one’s Heart, Soul, and Spirit through chanting sacred Mantras.

100 Hour Hatha Vinyasa Course is ideal for people with limited time, who want to deepen their practice, but not necessarily teach, or who wish to add additional hours onto pre-existing teaching certification.

200 Hour Hatha Vinyasa Course will prepare you with the skills and confidence to teach Yoga, and reach greater heights as a Yogi. On completion of our 200 Hour Hatha Vinyasa Course, you will receive a RYT 200 international certificate recognized by Yoga Alliance USA, that enables you teach yoga worldwide.

 

Tuition:

100 Hour Hatha Vinyasa Course:  35,000 THB

200 Hour Hatha Vinyasa Course:  50,000 THB

  • Tuition fees includes Accommodation (dormitory room), two vegetarian meals (brunch & dinner), two break a day and course materials: Yoga books, neti-pot, stationery, and school shirt.
  • Students who prefer a private room need to pay an additional 12,000 THB (Full Course) or 6,000 THB (Half Course). We have limited private rooms. Please contact our school before you pay tuition fees.
  • Tuition fees includes One Day Trip for Chiangmai Sightseeing (Sightseeing can be change or cancel depending on the situation)
  • Tuition fees do not include air-fare & airport transfers.
  • Tuition fees exclude all personal expenses.
  • Students should bring their own Yoga mat, face towel, towel, drink container & personal items.

 

Daily Schedule

The TTC Program is 8-12 hours a day. Below is the general day structure.

  • 06:30 – 08:30 — Asana Practice (Hatha Vinyasa)
  • 09:00 – 10:00 — Pranayama/ Meditation / Mantra Chanting
  • 10:00 – 12:00 — Breakfast / Brunch / Free Time / Study Time
  • 12:00 – 14:00 — Yoga Principles / Philosophy / Yoga Sutra Lectures / Yoga Anatomy
  • 14:00 – 15:00 — Rest Time / Free time / Refreshing time
  • 15:00 – 16:30 — Art of Adjustment / Correct Body Alignment
  • 16:30 – 17:30 — Rest Time / Free time / Refreshing time
  • 17:30 – 19:00 — Asana practice/ Yoga Nidra Meditation
  • 19:15 – 22:30 — Dinner Time /Rest Time / Free Time / Study Time
  • 22:30 — Lights Off

*This schedule may change depending on the season, course, and the addition of any new improvements. Please keep your schedule as open during TTC for additional training and activities.

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